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Had Fun today at the beach. We joined a group of 50 on our annual Paddle Board outing. Returned after 2 hours, exhausted but had plenty of Fun!! Even had time to work on our tans!!
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80,6 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1604 kcal
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Líp: 64,02g | Prot: 67,53g | Carbs : 197,14g.
Pequeno Almoço: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Trader Joe's Tuna Salad, Kirkland Signature Mixed Nuts. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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2470 kcal
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Exercício:
Aeróbica de Água - 1 hora, Dormir - 8 horas, Descansar - 15 horas. mais...
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A Ganhar 0,6 kg por Semana
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