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Active Recovery this Sunday morning with a brief time in the sauna & onto the Elliptical for 2 minutes & Some brief Cable & Rubber Band Pulls.
Finished with Renegade DB Rows w/push-ups. Also threw in an OH 1-Arm DB Alternate Snatches with 4 Rounds.
Burned 550 Cals
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80,6 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1660 kcal
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Líp: 59,88g | Prot: 73,05g | Carbs : 215,50g.
Pequeno Almoço: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: General Mills Cheerios Protein Oats & Honey, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sun-Maid Mini-Snacks Natural California Raisins, Kirkland Signature Mixed Nuts, Bare Naked Vanilla Almond Crunch Granola. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Plum, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original. mais...
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peso estável
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