Jornal de srossca, 23 jul 18

Our Active weekend kept the Calories burning!!

WOD-550 Cals

EMOM - 4 Rounds Each & Rotate
• Run 100m
• Assault Bike 12Cals
• KB Swings 10x, HRP 10x

Back Squats Tempo
• :05 secs down, :02 secs wait
• 5x, 4x, 3x, 3x, 3x (5 Sets)
• Sky Jumps 5x, after every set

Finish: 5x
• OH Plate Jumping Lunges 12secs
• Regular Lunges 48secs
• Rest 10secs, repeat

80,3 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 4,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1167 kcal

Líp: 37,85g | Prot: 71,10g | Carbs : 135,06g.   Pequeno Almoço: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almoço: Dried Prune, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Tuna Salad, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Outros: Kraft Wheat Thins Original. mais...

2411 kcal

Exercício: Crossfit - 54 minutos, Descansar - 15 horas e 6 minutos, Dormir - 8 horas. mais...