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I was just informed that you can overtrain (too much high intensity exercise) & my body is not recovering .
It was suggested to concentrate on stretching & Cardio, but not intense in the 2nd phase of a WOD. I skipped yesterday, let’s see what happens. Although I did lose .5 lbs.
WOD-Burned 500Cals
Warmup-1 Lap Run
Stretching-Neg PU, RB OH, KB Squats, Lunges, Sumo Squats, no weight
Strength - 4 Rounds
• Back Squats 5x (past parallel)
• Pushups 10x (restricted)
• Box Jump 5x
• Sumo Row 10x
Finish -4 Rounds
• Pull-ups 10x
• Weighted Lunges 10x
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80,2 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1766 kcal
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Líp: 65,75g | Prot: 113,36g | Carbs : 179,39g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Dream Dinners Jasmine Rice, Goya Black Beans, Chicken Breast, Kirkland Signature Mixed Nuts, Green Sweet Pepper. Snacks/Outros: Kraft Wheat Thins Original, Jif Extra Crunchy Peanut Butter. mais...
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2391 kcal
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Exercício:
Cross Training - 52 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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