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Maintaining my weight! Not a gain, but not a drop!
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40,3 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1105 kcal
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Líp: 37,44g | Prot: 62,32g | Carbs : 127,01g.
Pequeno Almoço: Neilson Dairy Fresh Homogenized Milk 3.25%, Goji Berries, Plain Congee, Chicken Stock , Chicken, Hard-Boiled Egg , Nephrite Jade Dates. Almoço: Lanzhou Noodles, Noodle Soup, Western Family Whole Green Beans, Bertolli Extra Virgin Olive Oil, Tenderloin Pork. Jantar: Plain Congee, Wild Crayfish (Crawfish) , Cooked Salmon, Scallions or Spring Onions , Wood Ear Mushroom, Soy Sauce, Fish Broth , Bertolli Extra Virgin Olive Oil, Tenderloin Pork, Garlic , Firm Silken Tofu . Snacks/Outros: Natrel 2% Partly Skimmed Milk, Lychee Swallow Nest Beverage, Donkey Hide Gelatin Cake, Fuji Apples. mais...
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peso estável
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