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Same weight two days in a row, especially after the weekend BDay!!
Started the Monday morning with a different WOD.
With the song SALLY, we did Squats, approximately 20 holding in the down position every time the song said Sally down!! Quite a challenge holding in the down position during the last 5!!
Strength with Tempo Squats, :05 secs down, Hold for:03 secs, 5x4x3x3x3
Conditioning: 5 Rounds
• 100m Sprints
• KB Lunges 20x, #44lbs
• Rest 1 minute
Burned 560 Cals!!
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79,7 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2025 kcal
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Líp: 73,94g | Prot: 98,02g | Carbs : 249,20g.
Pequeno Almoço: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Jantar: Nabisco Honey Maid Graham Crackers, Chiquita Mini Banana, Simple Beginnings Celery Sticks, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Cole Slaw, Coffee with Cream, Kirkland Signature Mixed Nuts, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Outros: Mango, Plum, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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2425 kcal
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Exercício:
Crossfit - 58 minutos, Descansar - 15 horas e 2 minutos, Dormir - 8 horas. mais...
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peso estável
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