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Alright, let’s give this thing a go!
I just hit 30 this year and I’m really noticing my body beginning to change. But, I’m ready to take action and get back in control of my weight and physique. I’m hoping to shed 35lbs and get this body toned back up.
I’ve been vegan for about a year now, and am still just trying to find that healthy balance of carb/protein intake and eating as clean as possible. I’m mostly eating raw, but cook some veggie/rice meals every then and again.
I’d love any tips and tricks from any fellow vegans as how to shed some lbs and toning up!
Best of luck to everyone!
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61,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2030 kcal
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Líp: 76,54g | Prot: 54,64g | Carbs : 295,33g.
Pequeno Almoço: Garden of Life Raw Protein & Greens, Coffee, Green Tea, Private Selection Organic Frozen Raspberries, Sunsweet Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas , Banana. Almoço: Panera Bread Cranberry Orange Muffin. Jantar: HEB Roasted Garlic Hummus, Cucumber (Peeled) , HEB Roasted Garlic Hummus. Snacks/Outros: Meijer Brazil Nuts, Sprouts Farmers Market Goji Berries, Kind Pressed Pineapple Coconut Chia, Larabar Apple Pie Bar, Larabar Apple Pie Bar. mais...
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1959 kcal
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Exercício:
Conduzir - 1 hora, Abdominais - 10 minutos, Dormir - 6 horas e 20 minutos, Caminhar (Lento) - 3/kph - 3 horas, Correr (Jogging) - 8/kph - 20 minutos, Descansar - 13 horas e 10 minutos. mais...
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