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Wkly weigh in #11
BF= 39.5%. No lbs lost, despite burning over 2,000 cals yesterday, but maybe I am building muscle? Did have my freedom day this week.
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83,8 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 22,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1027 kcal
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Líp: 21,37g | Prot: 117,77g | Carbs : 93,44g.
Pequeno Almoço: Cuties Mandarin Orange, Stevia, Grass fed Collagen 1 scoop, ON Gold 100% Whey - Delicious Strawberry, Great Value 1% Low Fat Milk. Almoço: Turkey Stick (The New Primal), Marketside Organic Shredded Carrots 1/3 C, Beef Tacos (@ 1/3 C meat). Jantar: Marketside Organic Shredded Carrots 2Tb, Frozen Greek Yogurt bar - Mint Choc Chip, SF Fruit Flavored Hard Candy 1 piece, Kraft Cool Whip Lite 2 Tb, Jell-O Sugar Free Gelatin- Strawberry, Eat Smart Snow Peas 1 srvg, Thrive Market Organic Coconut Amino Sauce, <1/2 tsp Eden Foods Toasted Sesame Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Frigo Cheese Heads 100% Natural Light String Cheese, Kraft Cool Whip Lite, Dannon Light & Fit Yogurt - Banana Cream. mais...
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A Ganhar 0,2 kg por Semana
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