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Had a good long vacation (5 weeks) and didn't care or count what I did eat, but I didn't binge on anything.
I'll get back to check things and try to keep it on the downward slope I had before the vacations.
Hope you have a great summer.
Keep it up Fat Secreters.
ABitFat.
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89,1 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Não Aplicável .
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1724 kcal
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Líp: 42,19g | Prot: 75,83g | Carbs : 212,50g.
Pequeno Almoço: Starbucks Skinny Latte (Tall), Redpath Brown Sugar, La Récolte de St-Méthode Pain Allongé Intégral, Peanut Butter, Bananas. Almoço: Peaches, Carrots, Sliced Ham (Regular, Approx. 11% Fat), Quaker Dipps Chocolate Chip, 100% Whole Wheat Bread, Mayonnaise. Jantar: Red Table Wine, Chapman's Ice Cream Sandwich, Cucumber (with Peel), Carrots, Chicken Breast, D'Italiano Burger Bun, Mayonnaise. Snacks/Outros: Iced Coffee with Cream, Brown Sugar. mais...
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2915 kcal
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Exercício:
Descansar - 9 horas, Dormir - 6 horas, Trabalho de Escritório - 3 horas e 30 minutos, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, em Pé - 3 horas e 30 minutos, Chuveiro - 10 minutos, Assistir TV - 1 hora. mais...
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A Ganhar 0,1 kg por Semana
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