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(Not an actual weigh-in)
I ate around 1600 calories yesterday. But it was so tough. I had emotional breakdowns with morning snack, lunch, dinner, and evening snack. Anorexia controlled me yesterday. However, I did manage to face another fear food: mochi.
I'm really motivated today. Tomorrow is my weigh-in, and anorexia is starting to become anxious. I think today's going to be a good day. I'm hopeful.
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40 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1619 kcal
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Líp: 47,39g | Prot: 68,57g | Carbs : 198,88g.
Pequeno Almoço: Plain Congee, Hard-Boiled Egg , Brown Mushrooms (Crimini Italian) , Nephrite Jade Dates, Chicken, Chicken Stock . Almoço: Pork, Cooked Okra (from Fresh, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, White Rice. Jantar: Pork, Bertolli Extra Virgin Olive Oil, Shrimp, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken. Snacks/Outros: Natrel 2% Partly Skimmed Milk, Cheesecake , Natrel 2% Partly Skimmed Milk, Sweetened Jujubes, Jujube , Neilson Dairy Fresh Homogenized Milk 3.25%, Donkey Hide Gelatin Cake. mais...
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peso estável
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