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Breaking back into eating with smaller portion sizes after my almost 3 day fast. Started the morning out with some lemon water and a 1 mile power walk/jog. Came home and had 1/4 cup of Siggi’s Icelandic style yogurt, tiny drizzle of honey, 1/4 banana, tbsp of ground flax seed, and a tbsp of cinnamon. Tasted like a dang Irish potato! Now I’m at work working on a huuuge house, so that’s going to keep me moving. :)
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60,8 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 15,5 kg .
Dieta cumprida: Razoavelmente Bem.
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846 kcal
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Líp: 30,78g | Prot: 45,00g | Carbs : 110,92g.
Pequeno Almoço: Clover Honey, Bananas , Siggi's Icelandic Style Plain Yogurt. Jantar: Siggi's Icelandic Style Plain Yogurt, Central Market Ground Flax Seed, Healthy LIVING Unsalted 100% Natural Almond Butter, Broccoli , Earthbound Farm Organic Baby Arugula, Pesto Sauce. Snacks/Outros: The Silver Palate Grain Berry Bran Flakes, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cherry Tomatoes, Chloe's Mango Soft Serve Fruit Pop, Carrots, Trader Joe's Firm Organic Tofu, Larabar Blueberry Muffin. mais...
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2461 kcal
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Exercício:
Conduzir - 3 horas, Limpeza - 5 horas e 30 minutos, Correr (Jogging) - 8/kph - 20 minutos, Descansar - 9 horas e 10 minutos, Dormir - 6 horas. mais...
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A Ganhar 3,3 kg por Semana
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