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Had to go to the Hospital for my pre-op & EKG Reading. This Operation is to repair my left foot after years of spraining my ankles.
After that, decided to complete a 2-Day to help curb my hunger!! Time to burn 400 Cals.
Overall, did some Cardio & Strength with Chest & Bicep Curls (both regular & Hammer Sets). Cardio with Rowing, Elliptical & Bike with EMOM - 3 Rounds.
At least it made room for a heavy Carb Lunch.
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79,7 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1981 kcal
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Líp: 69,76g | Prot: 107,67g | Carbs : 231,86g.
Pequeno Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Kirkland Signature Mixed Nuts, General Mills Cheerios Protein Oats & Honey, Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar. Jantar: Chicken Breast, Amy's Mexican Casserole Bowl. Snacks/Outros: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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2809 kcal
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Exercício:
Musculação - 35 minutos, Cross Training - 1 hora e 3 minutos, Descansar - 14 horas e 22 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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