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On our way to a Beach Workout....Time for some sunscreen!!
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79,3 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1992 kcal
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Líp: 37,42g | Prot: 90,21g | Carbs : 283,90g.
Pequeno Almoço: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar. Almoço: Publix Red Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), The Snack Factory Pretzel Crisps - Original. Jantar: HEB Select Edamame, Light Beer , Southern Tsunami Sushi Bar Yellowtail Nigiri, Fujisan California Roll Sushi, Spicy Tuna Rolls. Snacks/Outros: Tootsie Roll Tootsie Roll (Midgees). mais...
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2223 kcal
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Exercício:
Correr - 10/kph - 10 minutos, Nadar (Moderado) - 20 minutos, Dormir - 8 horas, Descansar - 15 horas e 30 minutos. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Fun surfacing research for you. Balancing Omega 3 to Omega 6 to about 1:4 will make sun-proof skin, without a need for sunscreen. In an American diet, 1:20 is found common, causing sun sensitive skin. As a simple way to get better ratio, excluding vegetable oils helps. I live in an area where max UV rating is common. An hour under this exposure does nothing to my skin. Hard to get a tan too.
11 ago 18 por membro: Diddlee
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Thx....We had fun with the waves.....and sand. Rode a few body waves & Burned the Cals!!
11 ago 18 por membro: srossca
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Envious lol. Two hours drive to the beach from where I live now. Have lived most of my life near a beach. Miss it. Will have to make it a weekend trip soon. Good inspiration for a get-out. Thanks.
11 ago 18 por membro: Diddlee
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Thx, we had fun with about 30 Gym Members! The waves 🌊 definitely burned the Cals.
13 ago 18 por membro: srossca
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Histórico de Peso de srossca
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