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about 3 weeks ago I weighed myself and this was the number. I have been working at it for 3 weeks doing ketosis diet and I have lost that. actually weight to go in tomorrow
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126,6 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 36,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2240 kcal
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Líp: 166,99g | Prot: 151,99g | Carbs : 16,77g.
Pequeno Almoço: Keto Chicken Bacon Ranch Recipe, Coconut Cream Cheese Keto Pancakes. Almoço: Cracker Barrel Jalapeño Cheddar, Ground Pork (Cooked), Egg, Compliments Naturally Smoked Bacon. Jantar: Chicken Breast. Snacks/Outros: Grimm's Pepperoni Stick, Old Dutch Beef Jerky, Cracker Barrel Marble Cheese Slices. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
you can select the correct date for your start weight. I started 10 month ago, but only got on fat secret a few weeks ago. better to see the actual progress timeline
13 ago 18 por membro: tamara_lee
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It's not my real start date. I just got caught up for a bit with back injuries and other stuff going on and I just stopped the diet and working out all together. Not starting over completely. Just gunna make my journey a little longer
14 ago 18 por membro: chels21
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Histórico de Peso de chels21
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