Jornal de srossca, 15 ago 18

Sunny 😎 day in Cal.

WOD - Hump Day Challenge -550 Cals (49 minutes)

EMOM 4 Rounds
• DB Snatches 10x (5x Each Arm)
• Ski Erg - 12 Cals
• HR push-ups - 20x
• Rotate Every minute

Rest approximately 4 minutes

Chest Bench Press Tempo
• :05 sec down, Hold :02 sec Power Up
• 4 x 3 x 2 x 2 x 2 x 2
• Increase Weight Each Set

Sumo Deadlift 6 x 6
• increase weight

Finish 3 Rounds
• Close Grip DB 15x
• OH KB Tricep Press 15x

78,7 kg Perdidos até agora: 8,9 kg .    Ainda faltam: 2,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

1405 kcal

Líp: 57,11g | Prot: 116,48g | Carbs : 103,11g.   Pequeno Almoço: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar. Almoço: Provolone Cheese , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Breast, Hummus. Snacks/Outros: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...

2387 kcal

Exercício: Crossfit - 57 minutos, Descansar - 15 horas e 3 minutos, Dormir - 8 horas. mais...