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I am really working this time to get back on track.
I joined a 10 day water challenge to drink a gallon of water a day.
Starting Sunday I am doing the Pruvit 60 hour Reboot.
those should get me off to a good start going Keto.
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92,4 kg
Perdidos até agora: 21,0 kg .
Ainda faltam: 19,8 kg .
Dieta cumprida: Razoavelmente Bem.
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496 kcal
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Líp: 31,17g | Prot: 29,92g | Carbs : 20,05g.
Pequeno Almoço: Keto Bread, Coffee (Brewed From Grounds), Pruvit Keto Kreme. Almoço: Kroger Heavy Whipping Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kroger Half & Half, Cucumber (with Peel). Snacks/Outros: Ketond Ketostax Metabolic Accelerator, Ketond Ketone Advanced Ketone Blend Blue Raspberry. mais...
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A Perder 0,6 kg por Semana
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