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Well, I didn't actually weigh in yesterday I just "figured" I was still at 157 because I hadn't been participating in my weight loss goals. I did weigh in this morning and I am actually 159lbs. YUCK!!
OK really time to get serious!
I am ready to be back in my pre-pregnancy clothes!!!
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72,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Não Aplicável .
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1279 kcal
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Líp: 42,50g | Prot: 41,08g | Carbs : 189,73g.
Pequeno Almoço: grapes, hazelnut creamer, coffee, Sugar. Almoço: panini. Jantar: ranch dressing, salad, bread, lasagna italiano. Snacks/Outros: coke, reduced fat oreo, water. mais...
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1997 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Trabalho de Escritório - 6 horas, Descansar - 9 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 6,4 kg por Semana
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