ShellyT77
Registado a novembro 2008
Publicações
37
Seguindo
10
Seguidores
11
Histórico de Peso

Peso Inicial
67,6 kg
Perdidos até agora: 5,4 kg

Peso Atual
72,9 kg
Desempenho : A Perder 0,8 kg por Semana

Peso Alvo
56,7 kg
Ainda faltam: 16,2 kg
My name is Shelly and I am 38 years old.

About 6 years ago I lost 65lbs on Weight Watchers. I went from 186 lbs to 121 lb's. I am only 5'2.5" so it is really important that I keep a low weight.

I Just had a baby girl on April 1st and I am starting the process of losing the baby weight. I am nursing so I am not trying to do anything drastic right now, but I am ready to get this weight gone. I went up to 175 lbs while I was pregnant but now 3 weeks later I am 159. I have kind of leveled off here so I need to find a balance between eating good for nursing and losing weight. I figured it was time to come back to FatSecret.

Histórico de Peso de ShellyT77


Seguindo

cindylynnwho
Última pesagem: A Perder 1,0 kg por Semana Down
 
fatfreeme
thecoach
 
Janelleas
Última pesagem: peso estável Steady

Livro de Receitas de ShellyT77

Calorias : 216kcal | Líp: 6,56g | Carbs : 24,30g | Prot: 16,76g
Cheeseburger Macaroni
Spicy light comfort food.
Calorias : 120kcal | Líp: 1,28g | Carbs : 11,56g | Prot: 13,43g
Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
Calorias : 146kcal | Líp: 1,11g | Carbs : 30,63g | Prot: 3,45g
Maple Banana Bread
Quick and basic banana bread that is sure to put a smile on your dial.
Calorias : 218kcal | Líp: 1,32g | Carbs : 42,05g | Prot: 12,20g
BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
Calorias : 78kcal | Líp: 0,98g | Carbs : 13,09g | Prot: 5,07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de ShellyT77


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