|
not pneumonia. just a flu bug going around. even though I could eat normally yesterday I still lost. was not expecting that. hopefully it keeps going! maybe because I stuck with ketosis diet while I was sick it made it drop that much that quickly? I'm not sure. we shall see. I'll give it a few more days to gain. I'm sure I will.
|
118,8 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 28,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2227 kcal
|
Líp: 162,61g | Prot: 133,49g | Carbs : 44,70g.
Pequeno Almoço: Compliments Naturally Smoked Bacon, Cracker Barrel Marble Cheese, Ground Pork (Cooked), Egg. Jantar: Gay Lea Sour Cream 14%, Broccoli, Cucumber (with Peel), Caesar Dressing, Cos or Romaine Lettuce, Beef Steak. Snacks/Outros: Sensations Mini Peanut Butter Milk Chocolate Ice Cream Bars, Sensations Mini Peanut Butter Milk Chocolate Ice Cream Bars, Grimm's Pepperoni Stick. mais...
|
A Perder 4,4 kg por Semana
|