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Had a chance to meet up with the “Tribe” this morning & nearly 15 teams attacked the KB, BB & Large Ropes. This hour workout gave us a 600 Cal Burn!!
WOD
Warmup - 2 Rounds, 8 minutes
• 2 Laps
• 10 Sumo Squats
• KB Farmers carry 2x
• Large Rope Jumping Jacks 10x
• SB Hip Thrusters 10x
Conditioning
• 5 Strict Pull-ups, 10x Band Hammer Curls, 5x
• Sled Weighted Push 5x
• Lateral Jump Box 1,2,3,4,5,4,3,2,1
Strength 4x
• Bench Press 8x
• KB Front Squats 8x
Finish- Assault Bike 5 minutes
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79,2 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2084 kcal
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Líp: 81,72g | Prot: 109,35g | Carbs : 235,85g.
Pequeno Almoço: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Salsa, El Pollo Loco Garden Salad (Small) (No Dressing, No Tortilla Strips), El Pollo Loco Chicken Avocado Tortilla Wrap. Jantar: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Mixed Nuts, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee with Cream. Snacks/Outros: Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Popchips Sea Salt Potato Chips. mais...
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2468 kcal
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Exercício:
Crossfit - 1 hora e 5 minutos, Dormir - 8 horas, Descansar - 14 horas e 55 minutos. mais...
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A Perder 2,2 kg por Semana
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