Jornal de chels21, 20 ago 18

as expected. I'm feeling much better and going back to work. not much gained but just a little. hopefully that's all I will gain and can continue on my journey.

119,6 kg Perdidos até agora: 16,5 kg .    Ainda faltam: 29,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2183 kcal

Líp: 167,74g | Prot: 115,40g | Carbs : 41,41g.   Pequeno Almoço: Egg, Cracker Barrel Mozzarella Cheese, Maple Leaf Deli Fresh Black Forest Ham. Almoço: Grimm's Pepperoni Stick, Cracker Barrel Mozzarella Cheese, Salsa Salami. Jantar: Compliments Naturally Smoked Bacon. Snacks/Outros: Sensations Mini Peanut Butter Milk Chocolate Ice Cream Bars, Old Dutch Beef Jerky, Cracker Barrel Marble Cheese Slices. mais...