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Not much to report other than the fact that I have ITB problems (runner problems, not very difficult to solve but can sometime be complicated) in my left leg (change from last year where I had it in my right) so I can't run for the time being combined with another smoke quitting attempt makes my life quite miserable. But it's all in my head ;o) Things'll get better soon!
Keep it up FatSecreters!
ABitFat
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89,2 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2261 kcal
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Líp: 65,75g | Prot: 73,14g | Carbs : 297,53g.
Pequeno Almoço: Coffee, Bananas, Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Redpath Brown Sugar. Almoço: Sushi, California Rolls, Green Tea, Miso Soup. Jantar: Nutella Hazelnut Spread, Vin de Table Blanc, Chapman's Ice Cream Sandwich, Riz Blanc, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Boeuf Haché. Snacks/Outros: Starbucks Coffee Frappuccino Light (Grande), Starbucks Raisin Bran Muffin. mais...
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2965 kcal
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Exercício:
Alongar (Yoga) - 20 minutos, Chuveiro - 10 minutos, em Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Conduzir - 20 minutos, Descansar - 8 horas e 40 minutos, Dormir - 6 horas, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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A Ganhar 0,0 kg por Semana
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