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Trying to maintain current weight & stay within 2 to 3 lbs.
Our Tribe HIIT Program pushed us to the next level...first time I Burned 400 Cals in 20 minutes.
Thx to the trainer, as he was my partner. Just a little pressure to keep up with the 30 year olds....haha, it’s tough giving up 20+ years!!
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78,5 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2051 kcal
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Líp: 59,99g | Prot: 144,95g | Carbs : 238,44g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almoço: Kraft Wheat Thins Original, Chicken Breast, Dandy Celery Sticks. Jantar: Nabisco Honey Maid Graham Crackers, Mashed Potato made with Milk (from Fresh), Corn, Turkey Light Meat (Cooked, Roasted) . Snacks/Outros: Tootsie Roll Tootsie Roll (Midgees), Quaker Rice Cakes - White Cheddar, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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2455 kcal
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Exercício:
HIIT - 1 hora e 6 minutos, Descansar - 14 horas e 54 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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