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Too much PB yesterday!
Time to burn those “Fats.”
WOD
AMRAP -8 minutes
• KB Swings 15x
• AB Mat 15x
• :30 Plank PU position
• Approx 6 Rounds
Chest Press Tempo :05/:02 Hold
• 4x3x2x2x2x2
• Add Weight on Each Set
Tabata - :20 on, :10 off - 4 Rounds
• Inverted Rows
• HR push-ups
Finish:
• DB Floor Chest Press 3 x 10
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79,0 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1875 kcal
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Líp: 56,80g | Prot: 97,33g | Carbs : 249,07g.
Pequeno Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Mashed Potato made with Milk (from Fresh), Del Monte Canned Corn, Turkey Breast Meat, Dandy Celery Sticks. Jantar: Coffee with Cream and Sugar, Blaze Pizza Meat Eater, Zpizza Greek Salad (Small). Snacks/Outros: Kraft Wheat Thins Original, Nabisco Honey Maid Graham Crackers, Dried Prune, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...
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2282 kcal
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Exercício:
Cross Training - 43 minutos, Descansar - 15 horas e 17 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,8 kg por Semana
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