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Awesome! I ate out at my favorite buffet yesterday. I enjoyed myself, but only ate one plate of food.
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79,6 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1566 kcal
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Líp: 70,28g | Prot: 61,73g | Carbs : 194,70g.
Pequeno Almoço: Raspberries, Blueberries , No Calorie Sweetener Packets, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Walnuts, Chocolate Chips. Almoço: Luna Bar - Chocolate Peppermint Stick, Champagne Vinaigrette, Nordstrom Bistro French fries, Corn. Jantar: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Snacks/Outros: 2% Fat Milk, Luna Bar - Chocolate Peppermint Stick. mais...
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A Perder 5,1 kg por Semana
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