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WOD-800 Cals, 1:15 time
Boot Camp 101 (felt like 101”X”)
Warmup-Run 2 Laps - 1000m
Station I w/Partner
• Rowing 8 minutes
• Rotate Every 1:30
• 10x Power Push-Ups prior to rotation
• Burned 120 Cals
Run 1000m
Station II
• Farmers Carry KB, 150m
• OH Plate Carry , 150m
• MB Carry , 150m
• Partner Wall Squats
• Switch after each carry
Run 1000m
Station III
• Large Rope :20sec
• Hop Overs 20x
• Jump Lunges 20x
• OH Plate Extensions 10x
• 4 Rounds
Run 1000m
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78,7 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1841 kcal
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Líp: 61,89g | Prot: 89,84g | Carbs : 208,66g.
Pequeno Almoço: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almoço: Strawberries, Grapes, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dandy Celery Sticks. Jantar: Boston Market Seasonal Fresh Fruit Salad, Cabernet Sauvignon Wine , Pickles, Hamburger with 1/4 Lb Meat on Bun. Snacks/Outros: Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Rice Cakes - White Cheddar. mais...
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2676 kcal
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Exercício:
HIIT - 1 hora e 32 minutos, Dormir - 8 horas, Descansar - 14 horas e 28 minutos. mais...
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A Perder 1,9 kg por Semana
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