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rough week, eating right but weight started to go up for the first 3 days (went up 5 pounds). realized my protein shakes were high in carbs. I switched and that put me back on track.
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112,3 kg
Perdidos até agora: 18,8 kg .
Ainda faltam: 26,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1802 kcal
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Líp: 128,24g | Prot: 136,34g | Carbs : 32,09g.
Pequeno Almoço: Fried Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Almoço: Mashed Cauliflower, Chicken Cordon Blue. Jantar: 4 Cheese Spaghetti Squash and turkey. Snacks/Outros: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wonderful Roasted, Salted & Shelled Pistachios. mais...
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3354 kcal
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Exercício:
Spinning - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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