No breakfast or lunch this morning as the “ankle” surgery is in a couple hours. Recovery is stated as 3 months, but let’s say.....8 weeks. That sounds better!!

Hopefully will only gain a few lbs, but plan to stay active.
78,7 kg Perdidos até agora: 8,9 kg .    Ainda faltam: 2,4 kg .    Dieta cumprida: Razoavelmente Bem.
peso estável

21 Apoiantes    Apoio   

Comentários  
hope your surgery goes well! 
27 ago 18 por membro: baskington
Good luck with your surgery.  
27 ago 18 por membro: Yoyonomore66
Hope all goes well, and wishing you a speedy recovery! 
27 ago 18 por membro: FioLog
Good luck! Hope all goes well and recovery is quick 
27 ago 18 por membro: momma6224
Good luck with the surgery - best wishes for a speedy recovery.  
27 ago 18 por membro: tahoebrun
remember rehab when you are able to do it. Picking up a kleenex with the toes is very important. 
27 ago 18 por membro: clay pot baker
Good luck! And please don't rush your recovery... that's the way injuries happen!  
27 ago 18 por membro: Colquhoun1211
Good luck with your surgery. I'm sure it will go well. 
27 ago 18 por membro: Roschelle McGowan
Good luck on your surgery. Follow the doctor's orders... 
27 ago 18 por membro: John10251
hope you have a speedy recovery... I keep putting my foot surgery off because the recovery time is 6+ months  
27 ago 18 por membro: mikebelljr68
hoping your recovery is speedy.  
27 ago 18 por membro: sallkr3
All the best for your op  
27 ago 18 por membro: skinnyminny54
Good luck with that, I went through similar with knee, keep doing the upper body and especially your back exercises as sitting so much strains it, you may develop uneven due to injury.  
27 ago 18 por membro: A Big Boy
Thx everyone, surgery is complete, but a lot more intense then I expected! 
28 ago 18 por membro: srossca
Glad it’s over with for you. Yes unfortunately operations on joints aren’t nice are they? Hope that you recover well. 
28 ago 18 por membro: Yoyonomore66
I just wasn’t expecting 6 weeks with no weight on the ankle. They said I will most likely have to give up the intense exercise programs, i.e. jumping rope, running, even Box Jumps!! 
29 ago 18 por membro: srossca

     
 

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