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Monday morning weigh-in. Another one half pound drop. I think I need to go to Kohl's today to buy some new shorts. I can't keep punching new holes in my belts with steak knives. 😃🤣😃🤣😃
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76,4 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2097 kcal
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Líp: 45,63g | Prot: 185,26g | Carbs : 195,54g.
Pequeno Almoço: Now Foods White Chia Seeds, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Townsend Farms Triple Berry Blend, Strawberries. Almoço: Cocoa Powder (Unsweetened), Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Jantar: Skinless Chicken Breast, Whipped Cream (Pressurized), Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Jalapeno Peppers, Quinoa (Cooked), Cabbage, Kale, Chicken Soup, Riunite Lambrusco Red Wine. Snacks/Outros: Vitacost Aro3x Amino Plus, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Bell Peppers, Blueberries, ShopRite Mandarin Orange Ginger Vinaigrette Dressing, Pure Spring Mix - Mesclun, Hormel Turkey Pepperoni 70% Less Fat, Don Pepino Pizza Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mission Carb Balance WW Tortilla (Net Carbs Only), Kraft 100% Grated Parmesan Cheese. mais...
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364 kcal
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Exercício:
Abdominais - 15 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Google Fit - 23 horas e 5 minutos. mais...
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A Perder 0,2 kg por Semana
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