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hope
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73,9 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2012 kcal
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Líp: 66,80g | Prot: 55,81g | Carbs : 274,44g.
Pequeno Almoço: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage, Ball Park Hot Dog Bun, Sweet 2 Eat Peaches, General Mills Honey Nut with Whole Grain Cheerios, Sweet 2 Eat Peaches, Chipotle Mexican Grill Vegetarian Salad, Sweet or Dark Chocolate, Keebler Fudge Stripes Original, Bananas, Kashi Chewy Granola Bars - Peanut Peanut Butter, Egg, White Bread. Almoço: Cooked Red Peppers (Fat Not Added in Cooking), Lynn Wilson's Thin Style Original Flour Tortillas, White Table Wine, Pop Secret Movie Theater Butter Popcorn, Publix Frosted Flakes Cereal. mais...
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1858 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 17 horas e 15 minutos, Dormir - 6 horas e 30 minutos. mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de apelmm
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