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Big steak day coming up today. Having another couple over + kids.
We've got these *awesome* ribeyes lined up, with some broiled asparagus. It's going to rock hard.
Also, I cannot ever imagine getting tired of chorizo and eggs for breakfast.
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139,9 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 49,2 kg .
Dieta cumprida: 100%.
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3792 kcal
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Exercício:
Weight Lifting - 25 minutos, Caminhar (Rápido) - 6,5/kph - 25 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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