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Weekly weigh-in progress report #15
BF= 38.5%
(-2.8 lbs)
Elimation every morning still working on this so expect to see faster healing once I get that dialed in better. Also, still working on getting a better sleep routine as I realize how much this can affect weight loss as well.
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80,1 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 18,9 kg .
Dieta cumprida: Razoavelmente Bem.
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878 kcal
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Líp: 16,54g | Prot: 77,14g | Carbs : 115,97g.
Pequeno Almoço: Fiber- (Yerba Prima Psyllium powder) 3 caps, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Cherry Tomatoes, (1 Tb) Total 0% Greek Yogurt, Prima Della Low Sodium Turkey Breast 3 oz, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey. Almoço: Mission Carb Balance Small WW Tortillas, Athenos Reduced Fat Feta Chunk Cheese, Beef Tacos (@ 1/3 C meat). Jantar: Fiber- (Yerba Prima Psyllium powder) 3 caps, Barhi Dates (Raw), Tanka Bar Buffalo Bar: Apple Orange Peel, Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese. Snacks/Outros: FF French Vanilla Liquid Creamer, Herbal Tea (any), Kraft Cool Whip Lite, Dannon Light & Fit Original Greek - Tiramisu. mais...
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A Perder 1,3 kg por Semana
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