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Hit the gym today for the first time since the foot surgery...7 days ago.
I looked a little funny while pumping only 1 foot on the Assault Bike. Pushed myself to 20 minutes & Burned 300 Calories. Finished the CrossFit with Upper Body, Push-ups & Tricep Press - Total Cals 550!!
Time for some Coffee!!
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78,3 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1642 kcal
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Líp: 54,56g | Prot: 125,16g | Carbs : 167,27g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Almoço: Cooked Mushrooms (from Fresh), Steamed Rice, Black Beans (Canned), Chicken Breast. Jantar: Dried Prune, Premier Nutrition High Protein Shake - Vanilla, Plum, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Outros: Kirkland Signature Mixed Nuts, Kellogg's Special K Protein Plus Cereal, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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2351 kcal
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Exercício:
Cross Training - 54 minutos, Descansar - 15 horas e 6 minutos, Dormir - 8 horas. mais...
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peso estável
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