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I know I'm not supposed to obsess over daily weigh-ins, but I hate it when it goes up on a day when I'm convinced it will go down.
I ruined the steaks last night for the big supper we were having with friends. I suppose I should email them and apologize. :)
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140,4 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 49,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1627 kcal
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Líp: 130,12g | Prot: 95,77g | Carbs : 11,17g.
Pequeno Almoço: scrambled eggs, Pork Link Sausage (Smoked) . mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
One of the things I do that really helps me lose weight and feel good is to have low carb cheese cake for breakfast. Yes I said cheesecake. The high fat content sticks with you much better than eggs and it feels so decadent. I love sitting there thinking "I'm on a diet and I'm having cheesecake for breakfast". It's really easy to make and there are so many varieties. I always lose weight when I do this and it helps keep other cravings in check.
14 abr 08 por membro: Peggie
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Histórico de Peso de Unixrat
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