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Been spot on with my tracking since the 2.5 lb. uptick, need to stay accountable and focused. I've weighed in a twice since then (same time, two different days) and I logged the higher of the two numbers (because I think the lower from today's weigh-in is a fluke, only time will tell)
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79,0 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1120 kcal
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Líp: 47,00g | Prot: 57,00g | Carbs : 91,00g.
Pequeno Almoço: Dole Frozen Mixed Fruit, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Almoço: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman Original Ball Park Mustard, Kroger Frozen Cauliflower. Jantar: Cracker Barrel Asiago Cheese Slices, Giant Eagle Petite Broccoli Florets, Food Club Large Egg. Snacks/Outros: Strongbow Dry Cider (Bottle), Planters Trail Mix Nut & Chocolate, Giant Eagle Petite Broccoli Florets. mais...
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A Perder 1,7 kg por Semana
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