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First chance back to the gym after the ankle surgery-two weeks ago. I could only use an Assault Bike, with 1 foot, and concentrate on Shoulders & Chest.
WOD-750 Cals
Assault Bike-20 Minutes
Strength-4 Rounds
•Cable Shoulder Pulls (15x) & Band Stretches - Front (15x)
• Sit-ups (25x) & Push-ups (15x)
• Chest DB Press Tempo (15x) & Band Over the Head to Back Waist (10x)
• DB Curls (10x) & DB OH Tricep (10x)
Finish
Assault Bike-5 minutes
Time for a Healthy Breakfast!!
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77,4 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2355 kcal
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Líp: 104,43g | Prot: 106,42g | Carbs : 249,67g.
Pequeno Almoço: Dried Prune, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, Chiquita Mini Banana, Coffee with Cream and Sugar. Almoço: Cooked Octopus, Kirkland Signature Mixed Nuts, Black Beans (Canned), Chicken Breast, Steamed Rice. Jantar: Hunt's Bold BBQ Sauce, Kirkland Signature Smoked Pulled Pork, Sunny Select Classic Caesar Croutons, Sun-Maid Mini-Snacks Natural California Raisins, Domino Sugar Light Brown Sugar, Bertolli I Can't Believe It's Not Butter Light, Sweet Potato , Tree Top Natural Apple Sauce (No Sugar Added), Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Kraft Wheat Thins Original, White Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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2535 kcal
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Exercício:
Cross Training - 1 hora e 20 minutos, Dormir - 8 horas, Descansar - 14 horas e 40 minutos. mais...
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A Perder 0,3 kg por Semana
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