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Been a couple of months now since I hit my ideal weight. Staying between 193 and 195 pounds, so guess the maintenance plan is working. Feeling good, lots of energy and looking at picking it up more at the gym. Not sticking to the keto plan Religiously butStill watching my carbs
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87,5 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1460 kcal
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Líp: 108,47g | Prot: 75,71g | Carbs : 51,88g.
Pequeno Almoço: Boiled Egg, Great Value Shredded Mild Cheddar Cheese, Kraft Miracle Whip Light Dressing. Almoço: Bacon, Sargento Natural Sliced Colby-Jack Cheese, Great Value Chicken Thighs. Jantar: Cheddar Cheese , Boar's Head Black Forest Deli Ham. Snacks/Outros: Avocados, Strawberries, 100% Maple Syrup. mais...
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A Perder 0,4 kg por Semana
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 Comentários
09 set 18 por membro: baskington
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09 set 18 por membro: FioLog
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@fio Yeah it is...my taste buds change status to eat more healthy now. Not to say that I don’t have a little ice cream and cake once in a while or an UltraLite! Lol
10 set 18 por membro: jfry505
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@baskington Worked a lot better than I thought it would. Staying on the keto plan religiously I not only dropped the weight quickly but adapted to a new lifestyle of healthy eating. I don’t deprive myself of anything but just watch what I eat a little more closely . It works!
10 set 18 por membro: jfry505
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10 set 18 por membro: immort777
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Little bit of ice cream never hurt anyone (I've gotten the ice cream bug after discovering Cinnamon ice cream... who would have thought it work work?). :D You're just about at the weight my hubby wants to be (and his hair is just as nice as yours!!! Well, it would be if he grew it a little)... but his willpower is keeping him at a steady 100kgs. Hahaha.
10 set 18 por membro: FioLog
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Histórico de Peso de jfry505
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