damn so close! I have been shooting for 50 pounds lost and this last pound is just hanging on! last 2 days I've hovered at this. I made a deal with my wife, if I lose 50 pounds, I get a new smoker.... soooooo close. (fyi, I am happy I lost a few more pounds but I want that smoker 🙂)
|
108,9 kg
Perdidos até agora: 22,2 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3252 kcal
|
Exercício:
Spinning - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Perder 2,6 kg por Semana
|