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Weekly weigh in progress#16
BF 38.4% (-1.6lbs)
The past week has been a struggle and adjustment period. Trying to get my elimination system working correctly and has caused some constipation issues and disturbed sleep. Also because of this, I only exercised twice last week. I think I have it sorted out now though. Today starts a new week. Somehow I still managed to lose weight so I guess I can't complain.
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79,4 kg
Perdidos até agora: 14,4 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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929 kcal
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Líp: 29,42g | Prot: 86,91g | Carbs : 86,41g.
Pequeno Almoço: Coffee-Mate SF Creamer: Italian Sweet Creme, Grass fed Collagen 1 scoop, ON Gold 100% Whey - Delicious Strawberry, Great Value 1% Low Fat Milk, Stevia, Collagen Hydrolysate, Non-Dairy Creamer, Coffee (made from Ground). Almoço: Werther's SF Hard Candy- Caramel Coffee 1 piece, Beef Tacos (@ 1/3 C meat). Jantar: Athenos Reduced Fat Feta Chunk Cheese, Roma Tomatoes, Winco Grated Parmesan Cheese 1Tb, Zucchini (Zoodles for spaghetti), Elk Spaghetti sauce, 1/2 tsp Ghee Original Grass Fed, Yellow Summer Squash. Snacks/Outros: Torani Sugar Free Syrup- asst'd flavors, Coffee-Mate SF Creamer: Italian Sweet Creme, San Pellegrino Sparkling Mineral Water, Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, Cuties Mandarin Orange. mais...
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A Perder 0,7 kg por Semana
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