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Back in my groove this morning, good workout & stopped by Starbucks for my Reduced Fat Turkey 🦃 Sandwich!!
Ankle Cast still causing pain, but only 4 more weeks!!
WOD -700 Calories (MyZone Heart Rate Monitor)
Assault Bike-300 Cals
• 100x Sit-ups
• 60x Push-ups
• Band Stretch 80x
• Chest DB Press 3 x 10x
• Tricep Dips 3 x 10x
• Hammer Curls 3 x 10x
Finish-Assault Bike 50 Cals
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77,6 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1963 kcal
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Líp: 74,31g | Prot: 127,06g | Carbs : 195,39g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Almoço: Plum, Chicken Breast, Hunt's Bold BBQ Sauce, Great Value Vegetable Medley, Steamed Rice, Hormel Pulled Pork, Green Peas (Frozen). Jantar: Nabisco Honey Maid Graham Crackers, Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Outros: Dried Prune, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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2525 kcal
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Exercício:
Cross Training - 1 hora e 18 minutos, Descansar - 14 horas e 42 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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