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Did you see that?!!? I lost a lb! woot woot! And I received 2 compliments from people yesterday!One said I was super cutie and I should go strut my stuff (awww) and the other said, "girl you have dropped some weight, you look great" (i nearly said, um... what did I look like before?? lol) BUT WOOOOOO for the little uppers after feeling kinda blah blah blah starting out my day.. music did a great pick me up and I was in a pretty good mood the rest of yesterday.
I admit I didn't get quite as many steps in as before.. but I'm going to amp it up today
8786 steps 47 mins of activity at an elevated heart rate 2512 calories burned
Today is a brand new day and I'm going to keep working on the brand new me!!!!
hope everyone has a SUPER DUPER FANTASTIC DAY!It's nearly Friday!!
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85,3 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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976 kcal
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Líp: 59,59g | Prot: 81,18g | Carbs : 19,77g.
Pequeno Almoço: scrambled eggs, BACON. Almoço: mexican blend cheese, mixed greens, salsa, chicken. Jantar: ROAST BEEF, COLLARD GREENS. Snacks/Outros: EAS CARB CONTROL, CELERY STUFFED WITH CHEESE. mais...
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3000 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 25 minutos, em Pé - 4 horas e 30 minutos, Trabalho de Escritório - 9 horas, Descansar - 3 horas e 23 minutos, Dormir - 6 horas e 42 minutos. mais...
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A Perder 0,8 kg por Semana
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