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Staying away from sweets, keeping my portion size in mind, jogging twice this week, and back at the dojo for judo classes.
That is a lot of work, but it is rewarding.
P.S. Still working on the Tobacco quitting, I still have slips wayyy too often.
Keep it up FatSecreters
ABitFat.
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88,0 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2580 kcal
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Líp: 93,50g | Prot: 83,01g | Carbs : 268,36g.
Pequeno Almoço: Nesquik Chocolat en Poudre, 2% Fat Milk, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral. Almoço: Beer, Potato French Fries, Hamburger (Large, Single Patty with Condiments). Jantar: Budweiser Beer, Nestle Chocolate Drumstick, Pizza au Pepperoni (36 Cm), Pizza au Fromage avec Croûte Mince avec Des Légumes. Snacks/Outros: Iced Coffee with Cream and Sugar. mais...
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2880 kcal
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Exercício:
Chuveiro - 10 minutos, em Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 9 horas, Dormir - 6 horas, Assistir TV - 1 hora. mais...
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A Perder 0,4 kg por Semana
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