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Weighed in this morning @ 170, quite not sure how accurate it is as I still have my ankle cast. Hopefully on Monday they will replace with a smaller cast after the stitches are removed.
Maintained my workout program, but only with upper body exercises. Burned 600+ Cals & made room for Lunch.
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77,1 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2072 kcal
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Líp: 93,40g | Prot: 127,71g | Carbs : 180,61g.
Pequeno Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Almoço: Turkey Breast Meat , Green Giant Whole Kernel Sweet Corn, Ground Beef (80% Lean / 20% Fat) , Colby Jack Cheese. Jantar: Strawberries , Raspberries , Blackberries , Cooked Asparagus (Fat Added in Cooking), Uncle Ben's Whole Grain Brown Rice, Aidells Chicken & Apple Sausage, Birds Eye Riced Cauliflower. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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2413 kcal
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Exercício:
Crossfit - 1 hora e 6 minutos, Descansar - 14 horas e 54 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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