|
MONDAY Madness!
Went straight to the gym (hopping in) & Burned 700+ Cals. Feel Great 👍
All upper body, but majority was the Shoulder Group.
WOD
Assault Bike-20 minutes
Ski ERG - 4 Rounds, 10 Cals Each
Rounds 4x
• Cable Shoulders Pull Down (sitting) 15x
• Dips 8x
Rounds 4x
• Cable Bicep Curls 10x
• Push-ups 15x
Rounds 4x
• Sit-ups 25x
• Plate Waist Swings 20x
|
78,1 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2102 kcal
|
Líp: 76,88g | Prot: 152,48g | Carbs : 211,27g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Almoço: Wellshire Farms Chicken Apple Sausage Links, General Mills Cheerios Protein Oats & Honey, Coffee with Cream and Sugar, Chicken Breast, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. Jantar: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Pinto Beans, El Pollo Loco Cole Slaw, El Pollo Loco 6" Corn Tortillas. Snacks/Outros: Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
|
|
2526 kcal
|
Exercício:
Cross Training - 1 hora e 16 minutos, Descansar - 14 horas e 44 minutos, Dormir - 8 horas. mais...
|
A Perder 1,9 kg por Semana
|