|
Weekly weigh in progress#17
BF 41.8% (-3.2lbs)
NOTE: I have a new wireless RENPHO scale and there's a discrepancy in body fat% but I'll go with this number. Also there's still a glitch in my Fitbit app, it's reading .10 lbs less than the actual info sent which is weird but whatever lol. Go by these numbers reported please and thank you 🙏
|
77,9 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 16,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
903 kcal
|
Líp: 26,36g | Prot: 82,40g | Carbs : 106,11g.
Pequeno Almoço: ON Protein Cake Bites- Chocolate Mint 1 piece, Beer and Blue muffins, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Philadelphia 2X Protein Cream Cheese- 1 rounded tsp, Coffee-Mate SF Creamer: Italian Sweet Creme, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Almoço: Jolly Rancher SF Candy- asst'd flavors 1 pc., SF Hard Candy Tropical Fruit 1 piece, Kroger Fat Free Sour Cream 1 Tb, Birds Eye Mashed Cauliflower Roasted Garlic, Mission Carb Bal Whole Wheat Tortilla: Soft Taco (5 Net Carbs), Chosen Foods Avocado Oil 1/2 tsp, Thrive Market Organic Coconut Amino Sauce, Red Gold Diced Tomatoes, Kirkland Signature Wild Alaskan Pacific Cod, (1 Tsp) Total 0% Greek Yogurt, Lime. Jantar: Winco Grated Parmesan Cheese 1Tb, Thrive Market Marinara 1 srvg., Kirkland Signature Boneless Skinless Chicken Breasts 1/3 breast, Zucchini Noodles. Snacks/Outros: Herbal Tea (any), Halo Top Creamery Light Ice Cream- Peanut Butter and Jelly, Frigo Cheese Heads 100% Natural Light String Cheese, Cuties Mandarin Orange. mais...
|
A Perder 1,5 kg por Semana
|