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Had two (2) tacos 🌮 yesterday, but went with the Mahi-mahi. I think the guacamole had more calories.....
Time for some exercise followed by my coffee ☕️
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78,0 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1653 kcal
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Líp: 56,93g | Prot: 117,09g | Carbs : 184,61g.
Pequeno Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee with Cream and Sugar, C & F Foods Black Beans, Del Monte Canned Corn, Chicken Breast, Chili Con Carne with Beans. Snacks/Outros: Bare Naked Vanilla Almond Crunch Granola, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Mixed Nuts, Dried Prune, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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2425 kcal
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Exercício:
Crossfit - 1 hora e 4 minutos, Descansar - 14 horas e 56 minutos, Dormir - 8 horas. mais...
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peso estável
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