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Weekly weigh in progress#18
BF 41.7% (-0.6lbs)
Last week was a complete tosser. I overate on freedom day and had digestive and elimination issues all week that still aren't sorted out. Lesson learned. Start again 😅
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77,7 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 16,4 kg .
Dieta cumprida: Razoavelmente Bem.
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837 kcal
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Líp: 22,06g | Prot: 65,03g | Carbs : 99,78g.
Pequeno Almoço: ON Cake Bites- Peanut Butter Chocolate 2 pieces, Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apples, Coffee-Mate SF Creamer: Italian Sweet Creme, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Almoço: Turkey Stick (The New Primal) Regular or Cilantro-Lime, Werther's SF Hard Candy- Caramel Apple 1 piece, Fiber- (Yerba Prima Psyllium powder) 1 cap. Jantar: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Kirkland Signature Stir-Fry Vegetable Blend, Thrive Market Organic Coconut Amino Sauce, Buffalo "Beer Dog", Smoked (Top Choice Meat Market) *Revised, Riced Cauliflower (Birds Eye Steamfresh): Roasted Garlic, Fiber- (Yerba Prima Psyllium powder) 1 cap. Snacks/Outros: Cuties Mandarin Orange, Kraft Cool Whip Lite, Dannon Light & Fit Yogurt - Caramel Apple Pie. mais...
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A Perder 0,3 kg por Semana
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