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No loss, but no gain this week either....I'll take maintaining over gaining (especially when I had pizza this past week <.<)
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79,6 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Não Aplicável .
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1666 kcal
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Líp: 50,89g | Prot: 95,26g | Carbs : 174,30g.
Almoço: Giant Eagle Light Wheat Bread, kraft fat free cheddar cheese, Bumble Bee Solid White Tuna in Water, Giant Eagle Sour Cream. Jantar: Hanover Broccoli Florets, premium sticky rice, condensed milk, baby bella mushrooms, Kraft sharp cheddar shredded, campbell condensed mushroom soup, Chicken Breast. Snacks/Outros: Stoli, Tequila Rose, Jello Sugar Free Chocolate, Skinny Cow Peanut Butter Heavenly Crisp, Marzetti Bleu Cheese, Special K Chocolatey Pretzel Bar. mais...
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2031 kcal
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Exercício:
Dance Dance Revolution - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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