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No weigh in this morning due to the ankle brace/cast....two weeks and counting!!
I had a chance to attend a Group Exercise Class, but felt in the way with the Scooter 🛴. Although everyone came up to me and made me feel welcomed!!
We ended the class with over 700 Cals Burned!!
Time to find a New Weekend!!
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78,1 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2167 kcal
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Líp: 79,67g | Prot: 106,33g | Carbs : 261,40g.
Pequeno Almoço: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almoço: Nabisco Honey Maid Graham Crackers, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jimmy Dean Simple Scrambles Turkey Sausage, Amy's Mexican Casserole Bowl. Snacks/Outros: Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Grapes, Dried Prune. mais...
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2533 kcal
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Exercício:
Cross Training - 1 hora e 17 minutos, Descansar - 14 horas e 43 minutos, Dormir - 8 horas. mais...
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peso estável
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