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1 more day & off goes the ankle cast...it’s been 6 weeks.....YEAH!! Hopefully only a small walking brace.
Went to the gym this morning & did Barbell Bench Chest Press for the first time in these 6 weeks. I went down 30 lbs in strength, but it felt pretty good.
Finished with:
• Barbell Bent Rows
• KB Bicep Curls
Burned 670 Cals!!
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77,6 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2253 kcal
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Líp: 102,32g | Prot: 102,52g | Carbs : 250,94g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola. Almoço: Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dried Prune, Quest Chocolate Chip Cookie Dough Protein Bar. Jantar: Nabisco Honey Maid Graham Crackers, Cooked Cauliflower (Fat Added in Cooking), Marketside Garden Veggie Chopped Salad, Bertolli Italian Sausage & Rigatoni. Snacks/Outros: Lenny & Larry's The Complete Cookie - Chocolate Chip, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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2469 kcal
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Exercício:
Musculação - 1 hora e 1 minuto, Descansar - 14 horas e 59 minutos, Dormir - 8 horas. mais...
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peso estável
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